Strawberry Smoothie

Ingredients: 1 Scoop Protein Powder ( Vanilla or Strawberry) 1 handful fresh delicious, seasonal strawberries 1/2 teaspoon Cinnamon 1/2 cup plain yoghurt or coconut milk ( or water) 1 Banana Method: Add all fo the above to a blender and mix until smooth. Add ice for a cold smoothie, or use frozen berries.    

A Healthy Guide to Eating Out

It’s easy, tasty and convenient: eating out is great! However, eating out may interfere with your healthy nutrition choices. In today’s busy world, we are consuming an increasing amount of our daily calories away from home. If you are someone who needs to eat out a lot due to your lifestyle constraints, or you want…

Ingredients: 300 grams chicken breast fillets, chopped 150 grams Pesto 1 Tin coconut cream 1 handful fresh Basil ( optional) Method: Pan fry ( or wok) the chopped chicken until nearly cooked through Add the cream and pesto and combine Cook on low until the chicken has cooked through and flavours have combined. Top with…

Chili Chicken Patties

Ingredients: 250 grams Chicken Mince 1 Sweetcorn, corn sliced off 1 Yellow Bell pepper, finely diced 1/2 cup Corriander 2 Tablespoons Lemon Juice 1 Teaspoon Garlic 1 Onion Method: Add the Corriander, onion, lemon juice, garlic to a blender and blend to a paste Add the paste to the chicken mince Mix in the Sweetcorn…