Mexican Spiced Chicken

Mexican Spiced Chicken Ingredients: 1kg of chicken thighs 2 tablespoons olive oil 2 tablespoons of Mexican seasoning ( recipe below) 1 red bell pepper 1 cup corn kernels 2 tablespoons Mexican Seasoning mix 1 cup diced butternut squash 2 tablespoons fresh lime juice, about 2 small limes 2 tablespoons of fresh corriander 1 small onion,diced … Continue reading Mexican Spiced Chicken

Metabolic Flexibility

What is Metabolic Flexibility? Concomitantly lose fat and gain lean muscle, while eating fats AND carbs! That’s what metabolic flexibility does for you, along with enabling you to enjoy food from many sources. But what does it mean? Metabolic flexibility is the ability to switch from predominantly using one fuel source to the other. It’s … Continue reading Metabolic Flexibility

Holiday Nutrition Tips

Holiday Nutrition Tips The holiday season is a festive time.  You’ve also had a challenging year and you’d like to kick back. So you should! But you’ve also improved your health and fitness during the year, so you should keep at least one foot on the wagon because if you do come off it entirely, … Continue reading Holiday Nutrition Tips

Calculating YOUR Macros

For a Nutrition Program to be Effective, it's Results must be: Observable Measurable Repeatable Observable - You must be able to see the results. Measurable - You must be able to objectively measure them. Repeatable - You must be able to consistently achieve the same results with the same methods. Nutrition is no thumb suck, … Continue reading Calculating YOUR Macros