Holiday Nutrition Tips

Holiday Nutrition Tips The holiday season is a festive time.  You’ve also had a challenging year and you’d like to kick back. So you should! But you’ve also improved your health and fitness during the year, so you should keep at least one foot on the wagon because if you do come off it entirely, … Continue reading Holiday Nutrition Tips

Calculating YOUR Macros

For a Nutrition Program to be Effective, it's Results must be: Observable Measurable Repeatable Observable - You must be able to see the results. Measurable - You must be able to objectively measure them. Repeatable - You must be able to consistently achieve the same results with the same methods. Nutrition is no thumb suck, … Continue reading Calculating YOUR Macros

What are Macros?

Macronutrients (macros) are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, rebuilding and all basic body functions. There are three macronutrients that all food categorized as: Carbohydrates (CHO) Protein (PRO) Fat Macros Carbohydrates This is the macro we need the most of. Approximately 40% of our daily caloric intake should … Continue reading What are Macros?

What Are Food Quantities Based On?

How much food you eat matters, even if it’s all good, wholesome food. With food quality and quantity finely tuned you can move every quantifiable health and fitness marker in the right direction. What to measure When measuring food quantity we categorise food into macronutrient groups. Macronutrients (macros) are nutrients that provide calories or energy. … Continue reading What Are Food Quantities Based On?