Non-Exercise Physical Activity

When referring to energy expenditure through physical activity, we typically think of planned exercise and sports. Going to the gym, a trail run, Sunday morning bike ride, touch rugby and indoor netball are just some of the examples of intentional physical activity. Planned exercise is what we know and have been told to do to … Continue reading Non-Exercise Physical Activity

Cooling Down After Training

There are several components to an effective workout; a general warm-up, workout brief (if you are in a coached session), a more specific warm-up, the working components of the session, and the cool-down. All components are essential. However, most attention is often placed on the former parts of the session. In many instances, only one … Continue reading Cooling Down After Training