Chicken and Mushroom casserole

Create this casserole as a Sunday dinner or a midweek meal that the whole family will love. Ingredients: 1kg chicken Pieces ( i made for left overs in the week, use less chicken for less people) 500g Mushrooms 1 tin Coconut Milk Chicken Stock 1 Large Onion 3 tbs Ghee 1 tbs Mustard 1 tbs…

Freezing Fruit

South Africa produces some of the best fruit globally. Make the most of seasonal fruit! If you make smoothies regularly it is more economical to freeze your own fruit than buying pre packed frozen fruit. Buy seasonal fruit when they are on special and freeze on trays before placing in bags, If you freeze directly…

Tuna cakes

Hi, I made this for the first time this week. They are simple to make and also cheap to make. Ingredients: 1 can drained tuna 1 egg Herbs 1 Spoon crushed garlic 1 Chilli 2 Spring onions Lemon Juice Ghee to fry I used Coconut flour to bind, but you don’t need to as it…

Overnight Oats

This is the easiest breakfast to make. I make about 1/3 of an ice cream tub of oats, cover with cinnamon, handful of dried cranberries and cover with water, put a lid on and shake to mix.No mess, no cooking, no dishes. Leave the mix in the fridge and dish as you need. It keeps…