Chicken and Mushroom casserole

Create this casserole as a Sunday dinner or a midweek meal that the whole family will love. Ingredients: 1kg chicken Pieces ( i made for left overs in the week, use less chicken for less people) 500g Mushrooms 1 tin Coconut Milk Chicken Stock 1 Large Onion 3 tbs Ghee 1 tbs Mustard 1 tbs … Continue reading Chicken and Mushroom casserole

Freezing Fruit

South Africa produces some of the best fruit globally. Make the most of seasonal fruit! If you make smoothies regularly it is more economical to freeze your own fruit than buying pre packed frozen fruit. Buy seasonal fruit when they are on special and freeze on trays before placing in bags, If you freeze directly … Continue reading Freezing Fruit