Strawberry Smoothie

Ingredients: 1 Scoop Protein Powder ( Vanilla or Strawberry) 1 handful fresh delicious, seasonal strawberries 1/2 teaspoon Cinnamon 1/2 cup plain yoghurt or coconut milk ( or water) 1 Banana Method: Add all fo the above to a blender and mix until smooth. Add ice for a cold smoothie, or use frozen berries.    

Meal Prep

Meal Prep Madness! Typically i set aside a few hours on Sunday to meal prep for the week. This week i had plans on Sunday so cooked on Saturday instead and just made up the packed lunches on Sunday instead. I prepare 4 lunch boxes for the kids, ( Biltong. Dry Vors, Apple, Grapes, cold…

On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…

Chili Chicken Patties

Ingredients: 250 grams Chicken Mince 1 Sweetcorn, corn sliced off 1 Yellow Bell pepper, finely diced 1/2 cup Corriander 2 Tablespoons Lemon Juice 1 Teaspoon Garlic 1 Onion Method: Add the Corriander, onion, lemon juice, garlic to a blender and blend to a paste Add the paste to the chicken mince Mix in the Sweetcorn…