Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana - Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt - optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until … Continue reading Strawberry ‘Shake” /Icecream

Chili Guacamole and Poached Egg

Ingredients: 2 Ripe Avocados 2 Chilies Lemon Juice Coriander 6-8 Cherry Tomatoes Seed or Heba Bread Egg Method: Place the Avo, Tomato, Chili, Coriander and Lemon Juice in a blender and pulse to make a chunky Guacamole. Spread on toast and serve with a poached egg. Guacamole can also be eaten with steak, or chicken … Continue reading Chili Guacamole and Poached Egg

Chicken Livers

Spicy Livers: Ingredients: 1 kg Chicken Livers 2 tblsp Olive oil 5ml Ground Paprika 1ml Ground Cloves 2.5mls Ground Cumin 2ml Ground Black Pepper 1 Bay Leaf 5ml Salt 1 Onion 2 Cloves Garlic 5ml Chilli Flakes - optional 125ml White wine OR Coconut milk if you prefer creamier livers. Method: Saute the Chopped onion … Continue reading Chicken Livers

Bacon and Sprout Kebabs

Bacon and Sprout Kebabs. Ingredients: 250 grams of sprouts, halved 250 grams thick bacon or streaky bacon 1 table spoon honey Salt and pepper Method: Thread the bacon and sprouts onto skewers Place skewers on a baking tray and bake in a pre heated 1800' oven for 30-40 minutes, or until sprouts are cooked. Grill … Continue reading Bacon and Sprout Kebabs