This simple fish pie can be 'bulked' out with veggies, but also a good place to hide veggies in the mash if you have a fussy family. Ingredients: Butter Flour Coconut milk Salt and Pepper Mustard Paprika Lemon Juice Fish Mash topping For the White Sauce: Melt a knob of butter and add Coconut or … Continue reading Fish Pie
Save money and eat better quality food. It's simple. Freeze Seasonal fruit, that's often on "special" and you can enjoy your favourite fruits all year and save on waste. Freeze fruit on a tray and then bag it when frozen, it prevents the fruit from sticking together. Grapes and Blueberries are ok to freeze straight … Continue reading Freezing Fruit
No time to prep lunch? We all have tuna in the cupboard, it is my go to when i haven't prepped or just have no time. I Take a tin of tuna, an avo, a big hand full of baby spinach, a chunk of cucumber, some spring onion and a lemon to work and make … Continue reading Tuna Salad
Side dish for a braai and lunch the next day. Ingredients: Chop all of the below spring onion, ( red and green) Red pepper Celery Parsley Tomato Mixed sprouts Cauliflower blitzed with salt and pepper, avo oil and a squirt of fresh lemon juice. Mix all of the above together.