Blue Berry and Chocolate Muffins

Ingredients: 1 Cup coconut cream 3 Eggs 1/2 cup Honey 1/4 cup Cocoa Powder 2 Tsp Vanilla Extract 1/2 Tsp Baking Soda 1/4 Tsp salt 1/2 cup Blueberries ( optional) Method: Pre heat oven to 170′ Place all of the ingredients, NOT THE BLUEBERRIES, into a blender and mix until combined. Pour the batter into…

Sweet Potato Bake

Ingredients: 5-6 Sweet potatoes 1 Onion 3 Spring onions ( optional) 1 Tin Full fat Coconut milk Herbs and spices for the top Salt and Pepper to taste Method: Pre heat over to 180′ Peel and slice the Potato and place in an over proof dish Add the sliced onion and Spring onion and mix….

Takeaway Curry

  Ingredients: Mixed veggies ( Courgette, Sweet potato, Pumpkin, Onion, Carrots, spinach) Fresh Herbs Curry spices Chicken breasts cut into 2cm chunks Tin of coconut milk Tin of tomatoes Baby Spinach, Tomato, Onion for the Sambals Rice Method: Place half of the Mixed Veggies into the Slow cooker or Oven dish. Layer chicken and add…

Chicken and Mushroom casserole

Create this casserole as a Sunday dinner or a midweek meal that the whole family will love. Ingredients: 1kg chicken Pieces ( i made for left overs in the week, use less chicken for less people) 500g Mushrooms 1 tin Coconut Milk Chicken Stock 1 Large Onion 3 tbs Ghee 1 tbs Mustard 1 tbs…