Pre-Workout Nutrition

Nutrition—what you consume on a daily basis—is the most important influencer of your health, fitness and general wellbeing. Therefore, what you consume immediately before (pre) and after (post) training has the greatest potential to influence your training results. And the goals you aim to achieve through training determine what you should consume pre and post … Continue reading Pre-Workout Nutrition

Food Quantity Matters

A quick recap on our previous articles: Good nutrition is the foundation for both general health and fitness - nothing new there. Central to good nutrition is controlling blood sugar levels. That dictates our state of metabolism and therefore levels of insulin. Hyperinsulinemia is the root cause of atherogenesis and therefore coronary heart disease. We primarily … Continue reading Food Quantity Matters