Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which…

Nutrition is a Science

It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox to get your nutrition down pat. Nor will any of those help if you’re going into it with the quick fix mind set. There are no quick fixes or magic pills. It’s going…