Non-Exercise Physical Activity

When referring to energy expenditure through physical activity, we typically think of planned exercise and sports. Going to the gym, a trail run, Sunday morning bike ride, touch rugby and indoor netball are just some of the examples of intentional physical activity. Planned exercise is what we know and have been told to do to…

What to do on Rest Days

Recovery is important for progress and to avoid injury. Active recovery, where you engage in some form of movement on a rest day, is as important as complete rest days. But what should you do on rest days to encourage progress and recovery? Firstly, always adopt the “do no harm” approach. If you’re thinking about things to do…