Holiday Nutrition Tips

Holiday Nutrition Tips The holiday season is a festive time.  You’ve also had a challenging year and you’d like to kick back. So you should! But you’ve also improved your health and fitness during the year, so you should keep at least one foot on the wagon because if you do come off it entirely, … Continue reading Holiday Nutrition Tips

Fritatta

These are also really easy to make, especially when you can't think of anything to make for lunch. Ingredients eggs, whisked Onion Baby marrow Peppers Tuna Roasted butternut Fry the onion, baby marrow, peppers, and roasted butternut cubes in Ghee. Place cooked mixture in an oven proof dish, add tuna ( optional) top with whisked … Continue reading Fritatta

Rosti

Ingredients Sweet Potato Courgette /baby marrow Onion S & P Ghee or coconut oil to fry Peel and grate the sweet potatoes ( i use the white potatoes) Grate or finely chop the onion Grate baby marrow. Mix all of the grated ingredients together with some salt, if the mixture feels too wet you can … Continue reading Rosti

Green Bean side dish

Hi guys, This dish can be made as a side or taken for lunch as left overs. Heat a pan with some ghee, or oil of your choice. Gently fry sliced onions, Red pepper, garlic ( optional corriander). When these are soft add the green beans and fry for a couple of minutes. Decant the … Continue reading Green Bean side dish