A Better Night’s Sleep

Exercise and nutrition advice dominates the health and fitness sphere. While those domains are essential to our wellbeing, there are more important factors. Two more to be specific—breathing and sleeping. If you’re reading this you’re still breathing, so we’ll focus on that another time. Let’s talk about sleep. Sleep is arguably one of the most … Continue reading A Better Night’s Sleep

Holiday Nutrition Tips

Holiday Nutrition Tips The holiday season is a festive time.  You’ve also had a challenging year and you’d like to kick back. So you should! But you’ve also improved your health and fitness during the year, so you should keep at least one foot on the wagon because if you do come off it entirely, … Continue reading Holiday Nutrition Tips

Fritatta

These are also really easy to make, especially when you can't think of anything to make for lunch. Ingredients eggs, whisked Onion Baby marrow Peppers Tuna Roasted butternut Fry the onion, baby marrow, peppers, and roasted butternut cubes in Ghee. Place cooked mixture in an oven proof dish, add tuna ( optional) top with whisked … Continue reading Fritatta