Flourless Protein Muffins

Bananas are packed with potassium and digestible (good-for-you) carbs and  give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make.   Ingredients: 3 bananas 2 eggs…

Chocolate Treats

Hey Guys I love chocolate so much that I refused to give it up, and you don’t have to, even on challenge. Chocolate Sauce  mix Melt butter on a low heat. Add a tin of coconut milk and mix with the butter. Add  cacoa powder and 2 fresh dates. Leave on low until dates are…