Oats with a Twist

Ingredients: 2 Cups raw rolled oats 1/3 cup Honey 1/3 cup Nut butter 1 table spoon cinnamon 1/2 cup Dried Cranberries 1/2 Cup dried peaches 1/3 Cup roughly chopped raw mixed nuts Method: Mix all of the above ingredients in a large bowl. Store in an air tight container in the fridge for a week….

Carrot and Courgette Patties

Ingredients: 300 grams grated Courgette 300 grams grated Carrot 1 Tablespoon Garlic 1 Onion 1 Cup chopped Coriander 2 Tablespoons Lemon juice 1 Chili Method: Mix all of the ingredients in a bowl Squeeze the moisture out of the pattie ball in your hand Fry in Ghee, do not turn until starting to bind. Flip…

Protein Smoothie

Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.    

Fruit Salad

A Simple Fruit salad with seasonal fruit is delicious for a late weekend breakfast. Method: Cut the end of the melon so that you have a flat surface for the ‘bowl’ Scoop out the seeds. Fill with seasonal fruit Top with plain yoghurt or Coconut Cream Finished with mixed seeds or nuts and a drizzle…