Cooling Down After Training

There are several components to an effective workout; a general warm-up, workout brief (if you are in a coached session), a more specific warm-up, the working components of the session, and the cool-down. All components are essential. However, most attention is often placed on the former parts of the session. In many instances, only one…

Slow Cooked Meatballs

Rich,Meaty, tasty meal the whole family will enjoy. Ingredients: Meatballs: 500g Mince 1 large Onion Sauce: Tinned tomato Garlic Fresh Parsley Dried Thyme Dried Rosemary Gem Squash, Butternut or Sweet potato. Method: Mix the chopped onion into the mince and shape into balls. Cut the Gem Squash in half and scoop out the seeds. Layer…

It’s Not About the Numbers

Science is based on numbers, and nutrition is a science. Any meaningful science must be measurable, observable and repeatable, and that’s why using numbers when dialling in your nutrition can be so helpful. However, it’s not about the numbers. I know, that’s a blatant contradiction. Especially given the attention we’ve provided to macronutrients and how…

Strategies to Beat the Weekend Binge

During the week, you care for your nutrition like a boss. Your fridge and pantry are stocked with good food choices and because you lead a busy life you have food prepared. You eat when you’re hungry and might even be keeping an eye on portion sizes. You’re motivated to care about your health and…