Freezing Fruit

Save money and eat better quality food. It's simple. Freeze Seasonal fruit, that's often on "special" and you can enjoy your favourite fruits all year and save on waste. Freeze fruit on a tray and then bag it when frozen, it prevents the fruit from sticking together. Grapes and Blueberries are ok to freeze straight … Continue reading Freezing Fruit

Paleo Muffins

You would never guess these are paleo, and have no sugar added.   Ingredients 3-4 large ripe bananas mashed  3 eggs 3 tablespoons melted coconut oil 1 teaspoon Vanilla extract ⅓ cup almond butter ⅓ cup  coconut flour 1 teaspoon ground cinnamon ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 1 cup toasted walnuts chopped  Instructions Preheat the oven to 180. Line a 12 pan muffin tin with paper liners or grease with … Continue reading Paleo Muffins

Freezing Fruit

South Africa produces some of the best fruit globally. Make the most of seasonal fruit! If you make smoothies regularly it is more economical to freeze your own fruit than buying pre packed frozen fruit. Buy seasonal fruit when they are on special and freeze on trays before placing in bags, If you freeze directly … Continue reading Freezing Fruit