Ingredients: 3 bananas, ripe 1 Cup Almond Butter 1/2 Cup Cocoa Powder 1 egg, beaten 2 tsp Vanilla Extract 2 tbsp honey ( optional) Method: Pre heat over to 190' In a bowl or blender combine all of the ingredients until well combined Grease the muffin tray with coconut oil or butter Fill the Mini … Continue reading Chocolate Bites
Ingredients: 1 Banana - Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt - optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend Method: Place all of the ingredients in a blender and blend until … Continue reading Strawberry ‘Shake” /Icecream
Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.
Save money and eat better quality food. It's simple. Freeze Seasonal fruit, that's often on "special" and you can enjoy your favourite fruits all year and save on waste. Freeze fruit on a tray and then bag it when frozen, it prevents the fruit from sticking together. Grapes and Blueberries are ok to freeze straight … Continue reading Freezing Fruit