Pancakes

Ingredients: 1 scoop Whey 1 small Banana 1/2 cup dried Cranberries 1/3 cup nuts or nut butter 1/2 teaspoon sugar 1 cup oats 1/2 cup ground flax 1 tablespoon honey, optional Method: Blend all of the ingredients until combined. Spoon into a pre heated pan with ghee to fry both sides    

Oat Cookies

Ingredients: 2 Ripe Bananas 3/4 Cup Milk or Non Dairy milk 1 large Egg 1/3 Cup Nut Butter or peanut butter 1 teaspoon Vanilla extract 2 Cups Rolled oats 3 tablespoons Ground Flax seed 1 Teaspoon Baking Powder 1 Teaspoon Cinnamon 1 Table spoon Honey 1/2 Cup dried Cranberries 1 heaped teaspoon Cacao Powder Method:…

Chocolate Bites

Ingredients: 3 bananas, ripe 1 Cup Almond Butter 1/2 Cup Cocoa Powder 1 egg, beaten 2 tsp Vanilla Extract 2 tbsp honey ( optional) Method: Pre heat over to 190′ In a bowl or blender combine all of the ingredients until well combined Grease the muffin tray with coconut oil or butter Fill the Mini…

Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana – Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt – optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until…