Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana - Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt - optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until … Continue reading Strawberry ‘Shake” /Icecream

Freezing Fruit

Save money and eat better quality food. It's simple. Freeze Seasonal fruit, that's often on "special" and you can enjoy your favourite fruits all year and save on waste. Freeze fruit on a tray and then bag it when frozen, it prevents the fruit from sticking together. Grapes and Blueberries are ok to freeze straight … Continue reading Freezing Fruit

Paleo Muffins

You would never guess these are paleo, and have no sugar added.   Ingredients 3-4 large ripe bananas mashed  3 eggs 3 tablespoons melted coconut oil 1 teaspoon Vanilla extract ⅓ cup almond butter ⅓ cup  coconut flour 1 teaspoon ground cinnamon ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 1 cup toasted walnuts chopped  Instructions Preheat the oven to 180. Line a 12 pan muffin tin with paper liners or grease with … Continue reading Paleo Muffins