Bacon & Courgette Patties

Ingredients: 200 grams Bacon, sliced 1 small grated onion 4-6 Courgettes, grated and drained 1 egg 2 Tbsp Coconut Flour 1/4 Tsp Garlic Powder 1/4 tsp Black pepper 2 Tbps Tapioca Flour Method: Grate the Courgette and add salt to draw out the moisture. Set aside. Add the Flours, Garlic Powder, egg, grated onion to…

Wrapped Chicken Stuffed with Spicy Guacamole

Ingredients: 500 grams Chicken breast Fillets 250 grams Bacon 2 Ripe Avocados 2 Chilies 50 grams Fresh coriander 2 Tbs Lemon or Lime juice 6/8 Cherry Tomatoes / 1 Large Tomato Salt and Pepper Fat to sear the parcel Method: Slice the Fillet length ways to form a pocket, careful not to slice right through….

Hash Browns with a Twist

  Ingredients: 4/5 Large Sweet potatoes, grated 250grams sprouts, sliced or blitzed 4/5 Egg whites Salt and pepper 150 grams Chopped Bacon 1 Onion finely sliced Fresh Coriander, optional Ghee for frying Method: Fry the Bacon and sliced onion on medium/ high until cooked. Whilst the Bacon/onion is cooking peel and grate the potatoes. Place…

Creamy Sprouts and Bacon

Ingredients: 250 grams chopped Bacon 250 grams sprouts, halved 1 onion 1 tablespoon garlic 50 grams sweetcorn Half a red pepper 2 chillis Fresh Corriander Noodles of your choice – Tin of Coconut milk 250 grams of Mushrooms 1 Spoon of Ghee Method: Heat the ghee in a pan Add the chopped onion, garlic, sweetcorn,…