On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…

Carrot and Courgette Patties

Ingredients: 300 grams grated Courgette 300 grams grated Carrot 1 Tablespoon Garlic 1 Onion 1 Cup chopped Coriander 2 Tablespoons Lemon juice 1 Chili Method: Mix all of the ingredients in a bowl Squeeze the moisture out of the pattie ball in your hand Fry in Ghee, do not turn until starting to bind. Flip…

Shakshouka – Happy & Healthy 2018 from The Kitchnbox team

Simple poached eggs by simmering in bubbly-hot tomato sauce. This is totally delicious and a family favourite. Heat large saucepan on medium heat. Melt Ghee, butter or oil of your choice, then add onions and garlic and cook until soft. Add chopped tomatoes, or a tin of tomato,  Worcestershire sauce, paprika, salt. Stir untill everything…