Ingredients: 300 grams chicken breast fillets, chopped 150 grams Pesto 1 Tin coconut cream 1 handful fresh Basil ( optional) Method: Pan fry ( or wok) the chopped chicken until nearly cooked through Add the cream and pesto and combine Cook on low until the chicken has cooked through and flavours have combined. Top with…

Balsamic Pork Chops

Ingredients: 4 Pork Chops 1 Tsp salt 1/4 teaspoon Black pepper 2 Tbs Butter or Ghee Glaze: 2 Tbs Balsamic Vinegar 2 Tbs Honey 2 Gloves garlic, minced 1/2 Tsp Dried Rosemary 1/2 Tsb Dried Oregano or Thyme 1/2 Tsb Dried Red pepper flakes ( optional) Method: Preheat oven to 190′ Season Chops with Salt…

Fruit Loaf

Ingredients: 3 Eggs 3/4 cup unsweetened apple sauce ( or make your own puree) 2/3 Cup Almond Butter ( or peanut butter) 1/3 cup Pure Maple Syrup ( or honey) 1 tsp Pure Vanilla extrat 1 & 1/4 Cups almond flour 1/4 Cup Tapioca Flour 1 Tbsp Cinnamon 1.2 Tsp Nutmeg 1 tsp Baking soda…

On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…