Chicken and Coriander Meat balls

Ingredients: 500 grams Chicken Mince Handful chopped Coriander Finely diced onion Lemon Juice Method: Finely Slice onion Chop Coriander Lemon Juice Add above to minced chicken and mix together Shape into balls and either fry or place in an oven dish with some water, just enough to cover the base of the dish. Bake for…

Salmon Fillet and Stir Fried Veg

Ingredients: Stir Fried Veg of your choice Salmon Fillet Lemon Juice Salt & Pepper Method: Heat a pan with a Tbsp of Olive oil Add the salmon skin side down Add lemon juice and Salt and Pepper to the salmon Cook for 2-3 minutes per side. Serve with veggies or a garden salad  

Spicy Mince Bowl

Ingredients: 500 grams Mince 1 Tbsp tomato Paste 1 Fresh Chilli 1 Tbsp Garlic 1 Diced Onion Cauli Rice Peppers, sliced Sweet peas Peas Method: Fry the onion, garlic and chilli on a medium heat in Coconut Oil or ghee Add the Mince and lower heat Add Tomato Paste and mix. Stir fry your choice…

Disguising Leftovers

Ingredients: Small Squash Left over Mince Cauil and Khale rice Method: Slice the top off the squash Using a teaspoon scoop out the inside of the squash Fill with Mince and replace the lid Bake in a preheated over, on 180′ for 15-20 minutes. Serve with veggies or cauli rice.