Ingredients: 1/2 cup Butter 2 Tablespoons Raw Cacao Powder 1/2 Cup Coconut cream 1/2 teaspoon Vanilla extract Honey or dates to sweeten Method: Add all of the ingredients to a pan Heat on low and mix When combined dip fruit into the chocolate mix and freeze to set.
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat – doesn’t make you fat. What confuses most people is that many natural sugars are touted as being healthy, and that there are so many artificial sweeteners proposing to be a better alternative … Continue reading The Dirt on Sweeteners
Ingredients: 300 grams grated Courgette 300 grams grated Carrot 1 Tablespoon Garlic 1 Onion 1 Cup chopped Coriander 2 Tablespoons Lemon juice 1 Chili Method: Mix all of the ingredients in a bowl Squeeze the moisture out of the pattie ball in your hand Fry in Ghee, do not turn until starting to bind. Flip … Continue reading Carrot and Courgette Patties
Ingredients: 1 Cup coconut cream 3 Eggs 1/2 cup Honey 1/4 cup Cocoa Powder 2 Tsp Vanilla Extract 1/2 Tsp Baking Soda 1/4 Tsp salt 1/2 cup Blueberries ( optional) Method: Pre heat oven to 170' Place all of the ingredients, NOT THE BLUEBERRIES, into a blender and mix until combined. Pour the batter into … Continue reading Blue Berry and Chocolate Muffins