The Dirt on Sweeteners

By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat – doesn’t make you fat. What confuses most people is that many natural sugars are touted as being healthy, and that there are so many artificial sweeteners proposing to be a better alternative … Continue reading The Dirt on Sweeteners

Carrot and Courgette Patties

Ingredients: 300 grams grated Courgette 300 grams grated Carrot 1 Tablespoon Garlic 1 Onion 1 Cup chopped Coriander 2 Tablespoons Lemon juice 1 Chili Method: Mix all of the ingredients in a bowl Squeeze the moisture out of the pattie ball in your hand Fry in Ghee, do not turn until starting to bind. Flip … Continue reading Carrot and Courgette Patties

Blue Berry and Chocolate Muffins

Ingredients: 1 Cup coconut cream 3 Eggs 1/2 cup Honey 1/4 cup Cocoa Powder 2 Tsp Vanilla Extract 1/2 Tsp Baking Soda 1/4 Tsp salt 1/2 cup Blueberries ( optional) Method: Pre heat oven to 170' Place all of the ingredients, NOT THE BLUEBERRIES, into a blender and mix until combined. Pour the batter into … Continue reading Blue Berry and Chocolate Muffins