Wrapped Chicken Stuffed with Spicy Guacamole

Ingredients: 500 grams Chicken breast Fillets 250 grams Bacon 2 Ripe Avocados 2 Chilies 50 grams Fresh coriander 2 Tbs Lemon or Lime juice 6/8 Cherry Tomatoes / 1 Large Tomato Salt and Pepper Fat to sear the parcel Method: Slice the Fillet length ways to form a pocket, careful not to slice right through. … Continue reading Wrapped Chicken Stuffed with Spicy Guacamole

Hash Browns with a Twist

  Ingredients: 4/5 Large Sweet potatoes, grated 250grams sprouts, sliced or blitzed 4/5 Egg whites Salt and pepper 150 grams Chopped Bacon 1 Onion finely sliced Fresh Coriander, optional Ghee for frying Method: Fry the Bacon and sliced onion on medium/ high until cooked. Whilst the Bacon/onion is cooking peel and grate the potatoes. Place … Continue reading Hash Browns with a Twist

Chicken Livers

Spicy Livers: Ingredients: 1 kg Chicken Livers 2 tblsp Olive oil 5ml Ground Paprika 1ml Ground Cloves 2.5mls Ground Cumin 2ml Ground Black Pepper 1 Bay Leaf 5ml Salt 1 Onion 2 Cloves Garlic 5ml Chilli Flakes - optional 125ml White wine OR Coconut milk if you prefer creamier livers. Method: Saute the Chopped onion … Continue reading Chicken Livers

All Calories Are Not Equal

The “energy balance” method of eating is loosely based on the law of thermodynamics: If calories in (what you consume) equals calories out (energy expenditure), your bodyweight will not change. Likewise, burn more calories than you consume to lose weight. There are problems with this approach, though. The first being that all calories are different. … Continue reading All Calories Are Not Equal