Chilli Pork Fillet

Ingredients: 500g pork fillet,cut into 1 inch chunks Avo oil, ( or an oil of your choice) Tin of tomatoes Chilli flakes Garlic Salt Fresh Garlic Cauliflower Noodles Method: Drizzle oil over the pork chunks. Add Chilli flakes and garlic salt to the meat whilst the pan heats up. Cook in a pan on high, … Continue reading Chilli Pork Fillet


Which Fat to Cook with?   Olive, avocado and macadamia oil are  good fats to use in salads and to drizzle over food, but not for cooking. Ghee and coconut oil tolerate cooking heat better than butter, olive oil or other fruit or seed oils. Avocado Butter Ghee Coconut Oil Extra Virgin Olive Oil Avo Oil Nuts / Nut Oils / Nut … Continue reading Fats