Meal Prep

Meal Prep Madness! Typically i set aside a few hours on Sunday to meal prep for the week. This week i had plans on Sunday so cooked on Saturday instead and just made up the packed lunches on Sunday instead. I prepare 4 lunch boxes for the kids, ( Biltong. Dry Vors, Apple, Grapes, cold…

Crash Fitness

Let’s get straight to the point: There are no quick fixes, magic pills, or 6-week programs that will transform your health and fitness. If there were, gyms would not exist and the population wouldn’t be riddled with disease and obesity. We know this with education and careers. It takes a year to pass a grade,…

Oats with a Twist

Ingredients: 2 Cups raw rolled oats 1/3 cup Honey 1/3 cup Nut butter 1 table spoon cinnamon 1/2 cup Dried Cranberries 1/2 Cup dried peaches 1/3 Cup roughly chopped raw mixed nuts Method: Mix all of the above ingredients in a large bowl. Store in an air tight container in the fridge for a week….

Roast Pork Belly

Ingredients: Pork Belly Salt Olive oil Method: Pre Heat oven to 180′ Score the Fat with a sharp knife Rub on Olive oil Rub on a generous amount of salt Place the roast, meat side down ( fat up) on a wire rack inside an over proof dish Cook for 2 hours on 180′ Turn…