Disguising Leftovers

Ingredients: Small Squash Left over Mince Cauil and Khale rice Method: Slice the top off the squash Using a teaspoon scoop out the inside of the squash Fill with Mince and replace the lid Bake in a preheated over, on 180′ for 15-20 minutes. Serve with veggies or cauli rice.  

Meal Prep

Meal Prep Madness! Typically i set aside a few hours on Sunday to meal prep for the week. This week i had plans on Sunday so cooked on Saturday instead and just made up the packed lunches on Sunday instead. I prepare 4 lunch boxes for the kids, ( Biltong. Dry Vors, Apple, Grapes, cold…

Crash Fitness

Let’s get straight to the point: There are no quick fixes, magic pills, or 6-week programs that will transform your health and fitness. If there were, gyms would not exist and the population wouldn’t be riddled with disease and obesity. We know this with education and careers. It takes a year to pass a grade,…

Oats with a Twist

Ingredients: 2 Cups raw rolled oats 1/3 cup Honey 1/3 cup Nut butter 1 table spoon cinnamon 1/2 cup Dried Cranberries 1/2 Cup dried peaches 1/3 Cup roughly chopped raw mixed nuts Method: Mix all of the above ingredients in a large bowl. Store in an air tight container in the fridge for a week….