Strawberry Smoothie

Ingredients: 1 Scoop Protein Powder ( Vanilla or Strawberry) 1 handful fresh delicious, seasonal strawberries 1/2 teaspoon Cinnamon 1/2 cup plain yoghurt or coconut milk ( or water) 1 Banana Method: Add all fo the above to a blender and mix until smooth. Add ice for a cold smoothie, or use frozen berries.    

Oats with a Twist

Ingredients: 2 Cups raw rolled oats 1/3 cup Honey 1/3 cup Nut butter 1 table spoon cinnamon 1/2 cup Dried Cranberries 1/2 Cup dried peaches 1/3 Cup roughly chopped raw mixed nuts Method: Mix all of the above ingredients in a large bowl. Store in an air tight container in the fridge for a week….

Choc Nut Smoothie

Ingredients: 1 Banana Chocolate whey or Vanilla Whey and add Cocao Powder Cinnamon Plain Yoghurt or coconut milk 1 teaspoon Honey Handful of Cashews Ice if you prefer it very cold Method: Blend all of the ingredients together. Enjoy!      

Paleo Cookies

  Ingredients: 1/2 Cup Butter 1/2 Cup Honey 1/2 cup Milk, or coconut /almond milk 4 Tablespoons Cocao Powder 2 Teaspoons Vanilla Extract 2 Cups Ground Flax 1/2 cup Nut Butter, or chopped Cashews Method: Add the butter honey, milk and Cocao powder to a saucepan Bring to a slow boil for 1 minute Stir…