Peanut Butter & Jelly Overnight Oats

Ingredients: 1/3 cup Raw oats 1 Tbsp Chia Either – Almond milk, milk, water, Coconut Milk 1 Tbsp Peanut or Nut butter 1/4 Tsp Cinamon 1 Tbsp Jelly – either Sugar free Jam, Chopped strawberry, I used softened Strawberries blended with some honey until smooth. Method: Add all of the ingredients to a jar and…

Bunless Burgers

Ingredients: 500 grams Mince 1 Onion, grated 2 Tablespoons Ground Flax, To bind, but optional 1 Egg Salt & Pepper to taste Method: Mix all of the ingredients together in a large bowl. Shape into patties Braai I served these with Stir fried Spring onions, tomatoes and peppers and a fried egg.

Pumpkin Fritters

Ingredients: 1.5 cups cooked Pumpkin 2 Eggs 3 Tbsp Almond flour or 1 Tbsp Coconut Flour 1/4 Teaspoon Bicarb of Soda Pinch of Salt Cooking fat Method: Add the eggs and Pumpkin to a blender and mix, Add the flours and bicarb and salt to the mix and blend or transfer to a larger bowl…

Bacon & Courgette Patties

Ingredients: 200 grams Bacon, sliced 1 small grated onion 4-6 Courgettes, grated and drained 1 egg 2 Tbsp Coconut Flour 1/4 Tsp Garlic Powder 1/4 tsp Black pepper 2 Tbps Tapioca Flour Method: Grate the Courgette and add salt to draw out the moisture. Set aside. Add the Flours, Garlic Powder, egg, grated onion to…