Chicken and Corn Patties

Ingredients: 500 grams Chicken breast fillets, diced 1cm squared 2 Corn cobs, Corn sliced off 1 hand ful chopped Corriander 2 Grated cups Mozzarella ( optional) Chilli, optional Ghee for frying Method: Dice the chicken Slice Corn off the cob Chop the corriander Chop the Chilli Grate Mozzerella Add all of the above to a … Continue reading Chicken and Corn Patties

Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana - Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt - optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until … Continue reading Strawberry ‘Shake” /Icecream

Chili Guacamole and Poached Egg

Ingredients: 2 Ripe Avocados 2 Chilies Lemon Juice Coriander 6-8 Cherry Tomatoes Seed or Heba Bread Egg Method: Place the Avo, Tomato, Chili, Coriander and Lemon Juice in a blender and pulse to make a chunky Guacamole. Spread on toast and serve with a poached egg. Guacamole can also be eaten with steak, or chicken … Continue reading Chili Guacamole and Poached Egg

Wrapped Chicken Stuffed with Spicy Guacamole

Ingredients: 500 grams Chicken breast Fillets 250 grams Bacon 2 Ripe Avocados 2 Chilies 50 grams Fresh coriander 2 Tbs Lemon or Lime juice 6/8 Cherry Tomatoes / 1 Large Tomato Salt and Pepper Fat to sear the parcel Method: Slice the Fillet length ways to form a pocket, careful not to slice right through. … Continue reading Wrapped Chicken Stuffed with Spicy Guacamole