Crash Fitness

Let’s get straight to the point: There are no quick fixes, magic pills, or 6-week programs that will transform your health and fitness. If there were, gyms would not exist and the population wouldn’t be riddled with disease and obesity. We know this with education and careers. It takes a year to pass a grade,…

Healthy Mind

Mental health is central to why we need to eat well and be physically active. We know that many mental health conditions such as depression, anxiety and related symptomatology are mitigated by diet and exercise. The stronger one’s markers of mental health are, the better their overall health rates on the sickness-wellness-fitness continuum. However, there…

Paleo Cookies

  Ingredients: 1/2 Cup Butter 1/2 Cup Honey 1/2 cup Milk, or coconut /almond milk 4 Tablespoons Cocao Powder 2 Teaspoons Vanilla Extract 2 Cups Ground Flax 1/2 cup Nut Butter, or chopped Cashews Method: Add the butter honey, milk and Cocao powder to a saucepan Bring to a slow boil for 1 minute Stir…

Vitamin C Shot

Ingredients: Grated Ginger Lemon Juice Orange Juice Cayenne Pepper Turmeric Method: Grate the ginger Squeeze the juice from the lemon and Oranges Add Tumeric and Cayenne I made a batch for the week, i grated the whole piece of ginger, 4 lemons, 8 Oranges and about 1/2 teaspoon of turmeric and Cayenne. Adjust to taste,…