Ingredients: Left over mince Cheddar, grated Bell Peppers Method: Cut the 'lid' off the pepper and remove pips Mix the Mince with Grated cheese, you could add rice, beans or veggies for a complete meal. Bake for 20 minutes in a preheated over at 180'
Breathing is largely controlled by the autonomic division of the nervous system (ANS). The ANS acts subconsciously to control bodily functions such as heart rate, breathing and digestion. Although changes in your breathing happen subconsciously, we are able to consciously affect respiration. It's a skill essential to life and performance in the gym, and better … Continue reading BREATHE