Peanut Butter & Jelly Overnight Oats

Ingredients: 1/3 cup Raw oats 1 Tbsp Chia Either – Almond milk, milk, water, Coconut Milk 1 Tbsp Peanut or Nut butter 1/4 Tsp Cinamon 1 Tbsp Jelly – either Sugar free Jam, Chopped strawberry, I used softened Strawberries blended with some honey until smooth. Method: Add all of the ingredients to a jar and…

Bacon & Courgette Patties

Ingredients: 200 grams Bacon, sliced 1 small grated onion 4-6 Courgettes, grated and drained 1 egg 2 Tbsp Coconut Flour 1/4 Tsp Garlic Powder 1/4 tsp Black pepper 2 Tbps Tapioca Flour Method: Grate the Courgette and add salt to draw out the moisture. Set aside. Add the Flours, Garlic Powder, egg, grated onion to…

Sleep, Health & Fitness

I take my sleep seriously. And food. Sufficient, peaceful sleep and good food keep me healthily and happily ticking over. It also makes life a bit more pleasant for those in my company on the next day 😀 We’re talking sleep today, though. Sleep is arguably one of the most overlooked pieces of health and…

Meal Prep

Meal Prep Madness! Typically i set aside a few hours on Sunday to meal prep for the week. This week i had plans on Sunday so cooked on Saturday instead and just made up the packed lunches on Sunday instead. I prepare 4 lunch boxes for the kids, ( Biltong. Dry Vors, Apple, Grapes, cold…