Chicken and Corn Patties

Ingredients: 500 grams Chicken breast fillets, diced 1cm squared 2 Corn cobs, Corn sliced off 1 hand ful chopped Corriander 2 Grated cups Mozzarella ( optional) Chilli, optional Ghee for frying Method: Dice the chicken Slice Corn off the cob Chop the corriander Chop the Chilli Grate Mozzerella Add all of the above to a … Continue reading Chicken and Corn Patties

Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana - Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt - optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until … Continue reading Strawberry ‘Shake” /Icecream

Drink When You’re Thirsty

The dehydration dogma is universal: It’s dangerous so you need to drink a lot of fluids, especially in extreme conditions such as heat and exercising for long periods. For decades the prevailing advice from sports coaches, the media and most notoriously, the companies who manufacture ‘sports’ drinks and supply bottled water, has been to drink at … Continue reading Drink When You’re Thirsty

Chili Guacamole and Poached Egg

Ingredients: 2 Ripe Avocados 2 Chilies Lemon Juice Coriander 6-8 Cherry Tomatoes Seed or Heba Bread Egg Method: Place the Avo, Tomato, Chili, Coriander and Lemon Juice in a blender and pulse to make a chunky Guacamole. Spread on toast and serve with a poached egg. Guacamole can also be eaten with steak, or chicken … Continue reading Chili Guacamole and Poached Egg