Ingredients: 500 grams Mince 2 Onions Green pepper Garlic 2 Carrots Butternut Red Pepper Mixed Herbs 2 Tins of tomato Salt and pepper to taste Method: Brown the mince quickly in a pan on high. Depending on the Fat content of the Mince you may or may not need to add some fat. If i … Continue reading Slow Cooker Mince
Ingredients: Ingredients 2 frozen bananas sliced 1 can coconut milk Juice and zest of 1 grapefruit 2 cups frozen strawberries 3 tablespoons raw honey Method: Put the bananas, coconut milk, and grapefruit juice and zest in a blender. Blend until smooth and add the strawberries and honey. Continue blending until smooth. Transfer the mixture to an airtight, freezer-safe container. Freeze overnight, … Continue reading Strawberry and Grapefruit Ice Cream
When you get home from work and are ravenous a pre boiled egg in the fridge can fill the gap until supper is ready. I write on the Egg the date and a B ( so that my family know they are boiled) and leave in the fridge.
This simple fish pie can be 'bulked' out with veggies, but also a good place to hide veggies in the mash if you have a fussy family. Ingredients: Butter Flour Coconut milk Salt and Pepper Mustard Paprika Lemon Juice Fish Mash topping For the White Sauce: Melt a knob of butter and add Coconut or … Continue reading Fish Pie