Bunless Burgers

Ingredients: 500 grams Mince 1 Onion, grated 2 Tablespoons Ground Flax, To bind, but optional 1 Egg Salt & Pepper to taste Method: Mix all of the ingredients together in a large bowl. Shape into patties Braai I served these with Stir fried Spring onions, tomatoes and peppers and a fried egg.

Pumpkin Fritters

Ingredients: 1.5 cups cooked Pumpkin 2 Eggs 3 Tbsp Almond flour or 1 Tbsp Coconut Flour 1/4 Teaspoon Bicarb of Soda Pinch of Salt Cooking fat Method: Add the eggs and Pumpkin to a blender and mix, Add the flours and bicarb and salt to the mix and blend or transfer to a larger bowl…

Bacon & Courgette Patties

Ingredients: 200 grams Bacon, sliced 1 small grated onion 4-6 Courgettes, grated and drained 1 egg 2 Tbsp Coconut Flour 1/4 Tsp Garlic Powder 1/4 tsp Black pepper 2 Tbps Tapioca Flour Method: Grate the Courgette and add salt to draw out the moisture. Set aside. Add the Flours, Garlic Powder, egg, grated onion to…

Chicken and Coriander Meat balls

Ingredients: 500 grams Chicken Mince Handful chopped Coriander Finely diced onion Lemon Juice Method: Finely Slice onion Chop Coriander Lemon Juice Add above to minced chicken and mix together Shape into balls and either fry or place in an oven dish with some water, just enough to cover the base of the dish. Bake for…