A Healthy Guide to Eating Out

It’s easy, tasty and convenient: eating out is great! However, eating out may interfere with your healthy nutrition choices. In today’s busy world, we are consuming an increasing amount of our daily calories away from home. If you are someone who needs to eat out a lot due to your lifestyle constraints, or you want…

Chicken and Bacon one Pot

Ingredients: 500 grams Chicken Thighs 6-8 Pieces of Bacon, chopped 4 leeks 1 Butternut, diced Method: Fry the diced Bacon until cooked. Remove the bacon and add the chicken thighs, skin side down into the bacon fat and cook for 10 minutes, or until brown. Turn over and cook on the other side for about…

Crash Fitness

Let’s get straight to the point: There are no quick fixes, magic pills, or 6-week programs that will transform your health and fitness. If there were, gyms would not exist and the population wouldn’t be riddled with disease and obesity. We know this with education and careers. It takes a year to pass a grade,…

Ingredients: 300 grams chicken breast fillets, chopped 150 grams Pesto 1 Tin coconut cream 1 handful fresh Basil ( optional) Method: Pan fry ( or wok) the chopped chicken until nearly cooked through Add the cream and pesto and combine Cook on low until the chicken has cooked through and flavours have combined. Top with…