Herbed Hake

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Ingredients:

  • 350 grams +- Hake
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried parsely
  • 2-3 tablespoons lemon juice
  • 1 Tablespoon garlic powder
  • 1/2 tablespoon dried thyme
  • Fresh basil, chopped
  • Fresh Corriander, chopped

Method:

  • Add all of the above ( excluding the hake) to a bowl and mix.
  • Place the Hake whole, or in chunks into the mix.
  • Leave for half an hour.
  • Fry in a pan on medium/high with some ghee.

 

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