Pumpkin Soup



  • 500 grams Pumpkin, chopped
  • 1 Large onion, or 2 shallots, peeled and diced
  • 2/3 courgettes
  • 1 tablespoon dried rosemary
  • 1 dash Cumin powder
  • Salt and pepper
  • Veg or Chicken stock, or water.


  • Fry the onion until soft in the same pan you are making the soup in.
  • Add the pumpkin to the softened onion
  • Add the water or stock
  • Cook until nearly soft and then add the courgettes
  • Add dried Rosemary and Cumin, Salt and pepper to taste.
  • Blend until smooth. Add coconut milk for a creamier texture.



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