Cajun Style Paste

I was looking for something to switch up Sweet Potato mash and saw a recipe adding Cajun spice. I didn’t have any at home and decided to make one.



  • 2 tablespoons Garlic Powder
  • 1 tablespoon Paprika
  • 1 tablespoon Cayenne Pepper
  • 1 teaspoon Dried Thyme
  • 1 teaspoon dried Parsley
  • 1 Fresh Red pepper
  • 1 Onion
  • 1 Chilli
  • 2 tablespoons Olive oil
  • Salt and pepper to taste



Add all of the Cajun Spice ingredients to a blender and blend.

Add a couple of tablespoons to pre cooked mashed potato.

Keep the left over paste in the fridge.


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