Thai Style takeaway Salad



  • Chicken Strips, or left over Roast chicken/ Beef
  • Baby Spinach
  • Cabbage
  • Carrots ( or a coleslaw mix)
  • Parsley
  • Bell Pepper
  • Chili
  • Onion
  • Bean Sprouts
  • Pineapple
  • Soy Sauce or a spicy home made tomato sauce


  1. For this one I Marinaded the chicken Strips in Olive oil and lemon Zest for a few hours and left in the fridge, quickly pan fried on high. I had left over strips for other meals/ snacks in the week.
  2. Slice Red and yellow peppers and pan fry with garlic and chili. You can use raw pepper but i prefer them cooked.
  3. Layer your jar with all of the ingredients, top with Chicken and Pineapple. I put the sauce in a small packet in the top of the jar to pour over at Lunch time the next day.
  4. Use what ever veggies/ salad/ stir fry  vegetables you have at home.

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