Fats

Which Fat to Cook with?

ghee

 

Olive, avocado and macadamia oil are  good fats to use in salads and to drizzle over food, but not for cooking.

Ghee and coconut oil tolerate cooking heat better than butter, olive oil or other fruit or seed oils.

  • Avocado
  • Butter
  • Ghee
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Avo Oil
  • Nuts / Nut Oils / Nut Butter
  • Coconut Oil
  • Omega 3s from Fish

 

 

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