Sweet Potato

Courgette /baby marrow


S & P

Ghee or coconut oil to fry

Peel and grate the sweet potatoes ( i use the white potatoes)

Grate or finely chop the onion

Grate baby marrow.

Mix all of the grated ingredients together with some salt, if the mixture feels too wet you can take some of the moisture out with kitchen towel. Add Salt and Pepper. You can also add chilli flakes or chopped chillis or herbs to the mix.

Fry on Medium to high in Ghee or Coconut oil. They are really versatile and can be eaten with any meal. Delicious served with a Pattie, ( bunless burger style )  or fried eggs!

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