Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana - Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt - optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until … Continue reading Strawberry ‘Shake” /Icecream

Drink When You’re Thirsty

The dehydration dogma is universal: It’s dangerous so you need to drink a lot of fluids, especially in extreme conditions such as heat and exercising for long periods. For decades the prevailing advice from sports coaches, the media and most notoriously, the companies who manufacture ‘sports’ drinks and supply bottled water, has been to drink at … Continue reading Drink When You’re Thirsty

Chili Guacamole and Poached Egg

Ingredients: 2 Ripe Avocados 2 Chilies Lemon Juice Coriander 6-8 Cherry Tomatoes Seed or Heba Bread Egg Method: Place the Avo, Tomato, Chili, Coriander and Lemon Juice in a blender and pulse to make a chunky Guacamole. Spread on toast and serve with a poached egg. Guacamole can also be eaten with steak, or chicken … Continue reading Chili Guacamole and Poached Egg

Wrapped Chicken Stuffed with Spicy Guacamole

Ingredients: 500 grams Chicken breast Fillets 250 grams Bacon 2 Ripe Avocados 2 Chilies 50 grams Fresh coriander 2 Tbs Lemon or Lime juice 6/8 Cherry Tomatoes / 1 Large Tomato Salt and Pepper Fat to sear the parcel Method: Slice the Fillet length ways to form a pocket, careful not to slice right through. … Continue reading Wrapped Chicken Stuffed with Spicy Guacamole