Nutrition is by no means a one-size-fits-all approach. Aside from different goals and needs, everyone responds to foods differently. We do however know that there is no quick fix and it can take time to figure out what works for you. You therefore need to be disciplined and patient. Here are three strategies that will … Continue reading 3 Strategies to Finding YOUR Nutrition Fit
Ingredients: Salad mix of your choice, but i used the below. Cooked peppers, onion, garlic and Chillis Baby Spinach Cooked Mushrooms and parsley Marinade Chicken breast pieces in Olive Oil, Lemon Zest and the juice of the lemon for an hour. Salad Dressing Ingredients: 1/4 cup almond butter 2 Tbsp. apple cider vinegar/ white wine … Continue reading Another Jar!
Ingredients: Mixed veggies ( Courgette, Sweet potato, Pumpkin, Onion, Carrots, spinach) Fresh Herbs Curry spices Chicken breasts cut into 2cm chunks Tin of coconut milk Tin of tomatoes Baby Spinach, Tomato, Onion for the Sambals Rice Method: Place half of the Mixed Veggies into the Slow cooker or Oven dish. Layer chicken and add … Continue reading Takeaway Curry
Create this casserole as a Sunday dinner or a midweek meal that the whole family will love. Ingredients: 1kg chicken Pieces ( i made for left overs in the week, use less chicken for less people) 500g Mushrooms 1 tin Coconut Milk Chicken Stock 1 Large Onion 3 tbs Ghee 1 tbs Mustard 1 tbs … Continue reading Chicken and Mushroom casserole