Ingredients: 1 scoop Whey 1 small Banana 1/2 cup dried Cranberries 1/3 cup nuts or nut butter 1/2 teaspoon sugar 1 cup oats 1/2 cup ground flax 1 tablespoon honey, optional Method: Blend all of the ingredients until combined. Spoon into a pre heated pan with ghee to fry both sides    

BlueBerry Smoothie

Ingredients: 1 Scoop Vanilla Whey 1 Banana 1 Handful blue berries 1/2 Teaspoon Cinnamon Water or milk to blend 1/2 teaspoon honey, optional Method: Blend all of the above ingredients together until smooth. Use frozen Banana and berries for a smoothie that is cold and icey immediately, or make ahead and leave in the fridge…

Spicy Mince Bowl

Ingredients: 500 grams Mince 1 Tbsp tomato Paste 1 Fresh Chilli 1 Tbsp Garlic 1 Diced Onion Cauli Rice Peppers, sliced Sweet peas Peas Method: Fry the onion, garlic and chilli on a medium heat in Coconut Oil or ghee Add the Mince and lower heat Add Tomato Paste and mix. Stir fry your choice…

Disguising Leftovers

Ingredients: Small Squash Left over Mince Cauil and Khale rice Method: Slice the top off the squash Using a teaspoon scoop out the inside of the squash Fill with Mince and replace the lid Bake in a preheated over, on 180′ for 15-20 minutes. Serve with veggies or cauli rice.  

Strawberry Smoothie

Ingredients: 1 Scoop Protein Powder ( Vanilla or Strawberry) 1 handful fresh delicious, seasonal strawberries 1/2 teaspoon Cinnamon 1/2 cup plain yoghurt or coconut milk ( or water) 1 Banana Method: Add all fo the above to a blender and mix until smooth. Add ice for a cold smoothie, or use frozen berries.