Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.
Mexican Spiced Chicken Ingredients: 1kg of chicken thighs 2 tablespoons olive oil 2 tablespoons of Mexican seasoning ( recipe below) 1 red bell pepper 1 cup corn kernels 2 tablespoons Mexican Seasoning mix 1 cup diced butternut squash 2 tablespoons fresh lime juice, about 2 small limes 2 tablespoons of fresh corriander 1 small onion,diced … Continue reading Mexican Spiced Chicken
Bacon and Sprout Kebabs. Ingredients: 250 grams of sprouts, halved 250 grams thick bacon or streaky bacon 1 table spoon honey Salt and pepper Method: Thread the bacon and sprouts onto skewers Place skewers on a baking tray and bake in a pre heated 1800' oven for 30-40 minutes, or until sprouts are cooked. Grill … Continue reading Bacon and Sprout Kebabs
Stuffed Chicken Breasts with Butternut and Plums. Ingredients: 500 grams Chicken breast ( or turkey) Salt Olive oil or ghee 1 small onion, chopped 1/2 cup chopped butternut 2 large plums, ( or 5 figs) 2 gloves garlic 1 cup baby spinach 1 tablespoon dried sage 1/4 teaspoon black pepper cooking twine ( or string) … Continue reading Stuffed Chicken Breasts with Butternut and Plums